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This page lists important videos that relate to session covered in our Academy sessions – but they are open for anyone to watch and try to learn. I have split it into different sections.
Fundamentals ***MUST WATCH***
Base position – must watch video for all beginners.
Moving with the ball another must watch
Individual skills
Introduction to centre forward – learn how to play at centre forward
Going round a player to get inside Water – learn to go round a player with the ball
Team plays
Warm up (S&C)
Resistance band for rotator cuff click here – buy the 2m bands here