Swimming is an amazing activity that brings so many benefits to the body and mind. Yet there is evidence than only 10.5% of the population swim twice a month and a study from the STA in 2017 claimed a third of children aged 10-16 cannot swim. This article aims to provide so many reasons to go swimming that, whether you’re thinking of starting or stopping, it will be impossible to resist the pool having read it – especially those that are not sure if they want to return to the pool due to the time out from the pandemic. Keep swimming!
Three of the best to start us off…
It’s so important everyone learns to swim so that they can benefit from that form of exercise their whole life
It’s so important everyone learns to swim because drowning is still a huge issue. In the UK alone in 2020 there were 223 deaths.
Learning to swim means you can access so many amazing activities that require swimming ability. These include swimming in the sea on holiday, surfing, kite surfing, windsurfing, scuba, snorkelling, kayaking, diving, artistic swimming and of course Water Polo – there will be many more, but you get the idea
Breaststroke is great for a relaxing, continuous swim. It is a good cardio work out, without completely tiring you out. It is also great for the lower limbs
On the flip side, it is equally good for getting the lungs going in a training environment. Breaststroke is amazing for building cardio fitness and power, especially if you do a set of sprints
From experience when on holiday and the like, breaststroke is the best stroke for taking in the surroundings. I especially like to do some easy lengths when I’m training in an outdoor pool
Breaststroke is also good when you’re in the sea and it’s choppy. You can look around and see where you’re going easier
The obvious one here is that front crawl is the fastest stroke, so there’s a benefit if you need to move quickly
According to The Guardian front crawl uses all major muscles groups and boosts cardio fitness and endurance. It is also more economical than breaststroke, so you can keep moving at a faster rate than the other strokes
Front crawl is low impact and is great for developing your back muscles with low risk of injury
For all the guys I’ve trained with who don’t like to kick their legs (you know who you are!) if you put a pull buoy in between your legs, you can go almost as fast… without having to kick your legs
Benefits of swimming backstroke
Swim Better HQ has a good piece on why you should do more backstroke. The key takeaway is “variation”. Many swimmers spend a lot of time on their front, so we need to use backstroke to balance this. It also varies the training so that we do not get injuries.
Backstroke helps develop different muscles. It is great for your core and hip mobility and for people who have neck problems like me, you can keep your head nice and straight
Backstroke is also great for Water Polo. We use Water Polo backstroke to look around when we’re in the game
The benefits of swimming butterfly
It’s impressive… You can impress your friends and fellow swimmers with a couple of lengths of butterfly. We’ve all done it
Butterfly is great for building power, especially in the shoulders and the legs, it also requires incredible core strength to undulate
Butterfly feels more efficient when you’re going at full pelt, nobody swims butterfly easy
Obvious, but fair. You can swim in the sea and you don’t have to spend a penny. During the pandemic we spent time playing Water Polo in the sea (helped by the great weather) it was great and totally free
According to Voya. The rich vitamins and minerals in sea water are a natural cosmetic for the skin and can help sooth some skin conditions.
This is a great blog about this but from experience there’s nothing better than the feeling after you’ve been in the sea or any cold water environment. You feel fresh and it’s almost guaranteed to put you in a great mood. Edit: apparently this has a name “Post-swim high”
Many source has claimed that cold water swimming is great for the immune system. Aspire claims “suspected to trigger an increase in white blood cell production, providing a natural boost to your immune system.”